Trauma-Informed · 1:1 Sessions

Your nervous system
deserves support,
not just coping.

Emotional co-regulation is a practitioner-led session designed to help your body find safety — through presence, grounding support, and space to feel what you've been carrying.

Book a Session

Your nervous system isn't broken. It learned to survive. These sessions help it learn something new.

What This Is

Steadiness you can
borrow until it
becomes your own.

Co-regulation happens when one person's settled nervous system helps another's find safety. It's the science behind why the right presence can shift your state when willpower can't.

These sessions offer that — through skilled, intentional support that works directly with the body. This is not therapy, and not coaching. It's somatic support that reaches places talk alone often can't.

Who This Is For

  • You're high-functioning and quietly exhausted — capable on the outside, running on empty underneath
  • You've done the talk work, but something in your body still doesn't feel safe
  • You're navigating grief, transition, or a season that's asked too much of you
  • You're touch-starved or isolated — and you recognise that as a real, physiological need
  • You're in therapy and want somatic support alongside it

What Sessions Can Include

Every session is
built around you.

Holding space & witness

Regulated, unhurried presence — no fixing, no agenda. Sometimes being genuinely seen is the intervention.

Somatic grounding

Breath and body-based practices that help your system orient to the present rather than past threat.

Emotional processing

Space to feel and move through what's present, without needing to explain or resolve it.

Grounding touch

Consensual, therapeutic physical support — a steadying hand, held hands, supported rest — offered when it serves you.

Your Practitioner

Skilled. Trained.
Present.

Nicole Cruz is a certified trauma-informed coach with training in somatic practice and nervous system support. Sessions are shaped by what you're carrying that day — not a fixed script.

Sessions are 60 minutes, held in a private community space in Tribeca, NYC.

Trauma-Informed Coaching Somatic Practice Nervous System Support

Book a Session

Your nervous system
has been waiting
for this.

Sessions are 60 minutes.

Schedule a Session

All enquiries responded to within 48 hours.